Yoga, fashion and sports. Different yoga has a different way to lose weight! Look at the following yoga diet it!
|
|
|
Webforweightloss.com : Find Weight loss help here with our free weight loss tips! http://www.webforweightloss.com/ |
When the yoga concept of more and more of the world people, yearning for the birthplace of yoga – the Ganges basin in India for us, may wish to experience yoga it black mud in 30 degree heat, the reduction of India’s high-temperature environment for the black mud of the wonderful effect, so that the effect of yoga natural outbreak.
black mud yoga, by definition is the effect of the black mud body, and some familiar with the clever combination of yoga poses an innovative form of movement. Black mud to provide an environment can promote the effectiveness of blood circulation, soften due to lack of movement, stiff muscles and bones, making it easier to practice various yoga poses. In particular, the meditation, because of black mud have a certain load bearing capacity, the body can easily lie down to relax in the hot environment to help maximize the effectiveness of yoga.
black mud yoga effect
the life of black mud from a large number of substances, such as animals, plants and plankton in the sediment after thousands of years later, turned into the most basic elements of life together and into which contains a lot of minerals and trace elements of ecological, including potassium, sodium, calcium, and America. In the bathing process, including the human body with essential trace elements and the special role of the special beauty of mineral soil to be effective in these nutrients deep into the body skin, nourish cells, nutrition, skin, can damage the skin surface capacitive disease treatment, but also can add skin moisture and minerals.
the same time promote the use of the physical characteristics of the mud sweat and sebaceous glands, clear dead skin cells and improve blood circulation and enhance skin elasticity and prevent premature skin laxity and wrinkles, but also make the skin smooth and delicate.
the same time, by practicing yoga position, the electrical activity of brain cells can be adjusted, improved and enhanced, helps the brain control, adjust the function of various organs, especially the endocrine system function, weight loss, not only significant and long-lasting, while slim shape.
black mud yoga steps
Step one: first the experience. Understand the customer’s blood pressure, height, weight and disease history, and take hair samples for testing with quantum detector, physicians use computers to calculate accurately the lack of customer body of vitamins and trace elements, so to determine a suitable nutritious meals (such as beauty Beauty meal, Cellulite diet meals, etc.). Then test the skin, thus providing different black mud health programs.
Step two: normal bath with warm water, so that the body fully open pores, good for mud bath and then change clothes. Step three: into the black mud in the pool, making the body submerged in mud in the chest, head exposed, placed in the forehead, heart cold wet cloth, mud bath temperature of 34 ~ 43 ℃. The clay body or appropriate parts of uniform coating, thickness 0.5 ~ 5mm, for 15 to 20 minutes, oily skin, and obesity may be extended time. The black mud heated to 38 ~ 42 ℃ after the Fuyu body, the better.
Step Four: If there is no black mud pool can be heated using different forms of black mud, paved on the bed 4 ~ 8cm thick mud cake, mud lying naked on the customer, and then coated with mud body up to chest height, in turn wrapped linen, blankets, quilts or blankets.
Step Five: According to customer needs, but also the local mud therapy, there are three ways to choose from.
1. Local mud therapy: the black mud on the tub or Cipen in the treatment, the role of small joints of the limbs.
2. Local foment Wrap: first heating of the black mud packed in sacks, cement bags and then affixed to the lesion site fixed. This method can reduce the soil’s chemistry.
3. Local mud deposited Method: Heat the 3 ~ 10cm thick black mud made the cake, sticking in the affected area and the parcels. Treatment of mud temperature is generally 44 ~ 48 ℃, cool soil temperatures can be 32 ~ 34 ℃. After treatment, wash with warm water.
Step Six: Apply the customer in the black mud pool of black mud or after the meditation, yoga five senses to achieve the tactile enjoyment of therapy, while the black mud temperature can promote blood circulation, strengthen the body to relax.
Step Seven: In the black mud in the pool about 10 minutes or so, go ashore to relax and do some simple yoga movements, Flexibility has been opened due to the body, yoga can be carried out to achieve a similar high-temperature yoga multiplier effect.
Step eight: After mud is dry, the hot spring bath or shower, and then stay in bed for 30 to 60 minutes, continue to meditate to relax. Mud bath, apply nutrients according to different skin care products, give the skin sufficient nutritional supplement.
black mud yoga Note
1. Mud bath before enough rest, drink and be fasting or not.
2. Mud bath should avoid strenuous exercise the day and a strong sun.
3. Broken skin during operation will be tingling sensation is normal.
4. Bathing after going to the attention to rest, drink plenty of added sugar and salt to drink, eat high-protein high-calorie foods such as eggs, meat, fruits and so on.
5. The yoga poses, when to do what, not blindly difficult move.
6. Heini yoga practice will be a lot of perspiration, the body consumes relatively large, not to practice every day, 1 or 2 times per week is appropriate.
(internship Editor: Jiang Yan)
