The following seven steps
face-lift, along with a large face, a week can make smaller, oh.
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1, Motion Method:
movement can also be face-lift! The effect of a full-scale exercise to lose weight, if your face really “swollen”, and a lot of sweat after strenuous exercise, can help water rapidly excreted.
2, diet:
normally eat three meals a day in the dampness of the fruits and vegetables that can be swelling, such as melon and so on. If your face is huge because of muscle caused by obesity, please refuse to chewing gum, sugar cane and other food masticatory muscle exercise, because they can only make your facial muscles more strong build.
3, bath method:
We all know that a good hot bath is a weight-loss method, the same bath temperature can also be face-lift. You can water temperature of 38 ℃ every day sitting in the bath in the shower, water depth at the pit of the stomach, and with the face-lift facial massage cream, bath time to 20 minutes is appropriate.
4, facial weight loss exercises:
aerobic massage: Massage course focuses stimulating eye out, the sun, looked off, buccal car several points, can prevent facial fat will occur.
for movement: aerobic exercise for 3 minutes.
first step: from the forehead to the temple, his hands pressing 3-4 times.
Step two: hand middle finger, ring finger tap alternately on both sides of the nose, repeat 1-2 times; and then massage the cheeks in a spiral pattern: the lower jaw to the ear, ears, nose to the upper ear massage Repeat 2 times.
third step: to hand thumb, index finger alternately light pull jaw line, from left to right and from the 3 times.
fourth step: the pairs of hands from the bottom up stroking his neck.
5, wash your face:
change the way normal wash, wash with warm water interaction, to promote blood circulation and metabolism.
6, tea:
diuretic cup of oolong tea (or coffee) will face the rapid discharge of excess water.
7, cold:
ice with a towel wrap, wrap it in 3 minutes on the swelling of the eyelids, swelling to take advantage of the principle of thermal expansion and contraction.
(internship Editor: Zheng Yanjun)
