First talk about me. 34 years old, height 164CM, weight 109 pounds now. Body type is plump, keeping upper body was fine, the biggest problem is Tuicu (when school principals participated in running team).
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134 pounds when the fat is to this time last year (her husband is very angry at the side, that I actually had kept from him, only Tell him 130 pounds).
heard a friend said to understand Chinese medicine: three-year-old after the person’s metabolism (including the stomach and intestines) is slow – for example, bad bowel movement, menstrual decrease it, etc., but no change in habits , excessive nutrient consumption can not afford, the formation of fat accumulation in the body, so easy to gain weight. Is not some truth?
twenties, I have been in the 104-106 kg weight up and down swing. At that time seems to be easy to lose weight, the difference between a trip to go out ten days, you can cut back to ten pounds, so never mind doing things to lose weight.
Thirty years old is like a changed man-like, constant gain weight: first, because social occasions, almost daily, eat and drink out of (I can drink better, drink beer, liquor );
Second, because of laziness, I’m lazy people, usually do not do housework, meal or a bed to curl up on the sofa watching TV, knitting, motionless, drink plenty of water will send away her husband ( Sorry.) Very serious consequences – two years, a long twenty kilograms. Depressed! Last spring, due to not buy nice clothes, once again make a determined effort to lose weight.
talk about my weight loss experience:
Chijianfeiyao – Kuike, the country’s, storms, trimetazidine, V26, Ward slender, flowers and less of, etc., more gains can not remember. Most weight-loss medicine to take the time or the winter ridge effect, can reduce a 5,6 kg (of course there are a pound unabated.)
one but the withdrawal of the very serious consequences – the rapid rebound quickly gain weight, even more than before the medication is also fat, fat can be said to be out of control. I’m afraid to eat, so then not touch weight-loss drug.
Later, from the Internet to see a lot of the posts on weight loss and continue to try various weight loss methods. For example:
the 3rd meal diet: eat first, colleagues said, well, she ate around 10 pounds less. I eat for three days, by 4 pounds, the fourth day of normal diet, length of 2 pounds, the fifth day of normal diet, length of 2 pounds, sixth, seven days is not long weight, hungry for three days, two days recovery to its original appearance, depressed!
Apple menu: Honestly, this is my diet from a variety of specially picked in a meal. I quite like to eat apples, and ate one week Apple is not a big problem. The problem is, a week down to eat apples, not by how much weight to Chan Chong hungry does not light, next week is definitely the week eating and drinking, bathing and rapid weight loss results. In retrospect, no less by the crime, not by how much weight.
egg cucumber meal: eating only eggs, cucumbers. I boiled spiced eggs or quail eggs, and tea, increase the taste, eat dinner, take cucumber, add less salt, add a little vinegar, and tastes good.5,6 kg for three days can be cut, but also cheaper. Last summer, I mainly use this method to lose weight. The problem is more painful long-term adherence, but carry the temptation of food.
yogurt meal: yogurt a day. Get a bottle of yogurt drink like water, a little feeling of not eating, the mental and physical, are hungry, not cut weight.
apple, yogurt meal: one apple, yogurt a day. My stomach is estimated that these two things have resistance, so the weight loss meal for me to no avail.
bitter experience, I think to lose weight by dieting alone is not enough. First, not last long. The temptation is too great food, delicious so many revolutionary will not need to have looked around, ordinary people are able to do.Third, a normal diet but will rebound quickly.
I always think that people who already work, exercise should be a means to keep in shape rather than a means of weight loss. Usually so busy working, socializing after work there, have family day, exhausted, leisure time really do not want to move, especially after work.
Office Zhang gym every day to be unrealistic, to one and a half times a week but there is no effect of weight loss, also held the money wasted (Xiangqilaijiu distressed).
about three years ago, I had a gym to do MCA (three-month quarter of cards), about a friend to go for fitness, the first week went almost every day; second weeks to three or four times; Friends menstrual period to the third week, she do not I do not much emotion, but also insisted it went to three times, probably. The fourth week, the physiological, I like the general amnesty, relieved.
the fifth week after me and my friends have never been to. Fitness of this month, jumping and sweaty day, home in bed after a long wait. Of course, the movement had indeed been to strengthen the body flexibility, stronger muscles in the body. But my biggest problem has not changed not only fine leg, but intensified the thick, long legs all the meat on a cross. Horror!
after this some agonizing, I admit that laziness is not changed, the movement is a torture for me. I can only outside help to lose weight.
acupuncture: probably in the autumn before (It was about 122 pounds), first seen two or three of my colleagues have to slim down, quite tempted. Where acupuncture is very far away, in the Zizhuqiao there, every day driving in the past, the point end point and then go home.
can eat vegetables, low sugar fruit (probably only apples, oranges, peaches, pears these types), try to eat dinner. A course of 15 1-2 days to one, to avoid the physiological.
I went around 12 times, by a 4 kg (because I eat dinner), but the circumference by a number, from head to toe is thinner than it can be considered a result. But did not last long, slow, or long back.
thin beauty salon equipment: This approach is basically to do the local diet. Last spring, three times in the salon did not know the exact name of those instruments.
first use massage oil or massage cream, then a part in weight loss, massage equipment, is said to be broken in order vibration of fat (or break the fat pad), so that fat liquefaction, the corresponding point on the last Post patch, electricity, forced by the current to stimulate muscle movement, etc., once every other day.
pain, perhaps very painful to say, I did not dare laugh few days later, did not dare turn around (I did the abdomen), not bending over, each time to sit down, stand from the time carefully. Effects do not know, then have no mood to care about this problem.
Ya Body Slimming Instrument Europe: at ad overwhelming, free trial, invalid refunds, etc., as well as famous actors their own experiences. My husband bought a colleague, after talking with the effect of how good and generous loan – when still can.
I am encouraged, almost carries the money went straight to shopping mall.Seriously study shows that wrapped themselves in accordance with requirements of a “mummy”, meticulous.
month, and that thin instrument to put the corner, and has been put there, I am sorry to continue on, still crestfallen, and also have to say, when effective, effective, extremely thanks … …
Acupuncture: Last fall, but also to see my colleagues do, said thin, the effect is less that 14 pounds good and bad it also reduced 4,5 kg. They said the young man a good cut, and always on the go ten kilograms. I again encouraged.
about a colleague to go (she was already doing a second course of treatment), hospital Azeri many good doctors too busy to Gubuguolai technology. A course of ten times, 160 million (lower right). 2-3 days to one, to avoid the menstrual period.
first few do not feel anything, do not feel the needle with pain, but greatly reduced appetite and taste mouth, eat a meal two to full. Later, on the needle with a fear that what each bundle are hurt, do not know the reason because of less fat.
done really endured a course of teeth, but for my colleagues persisted, I am sure left off. Month, I lost 5,6 kg it is also considered effective. Consequence, it is estimated that life did not dare to tie the acupuncture.
Massage: last year’s “May Day”, I do first two months of abdominal massage, the results were good, normal bowel, the stomach was smaller. Not deliberately dieting, try to eat more vegetables, eat two hungry, hungry to eat, or eat.
July, and my weight down to around 120. Autumn bar acupuncture, one month, reduced body weight of 114 kilograms. After the Spring Festival, and gained to 118 pounds.
acupuncture, massage and diet: recent weight loss is starting from February 22, in a weight-loss organization. A friend did last year, less than ten kilograms, this year did not rebound, so I was tempted, try again.
eat a meal bag during weight loss, the main ingredient is cellulose, is to break down fat. The first day, acupuncture, massage, eating food packages, a lot of water, by 1.5 kg; next, acupuncture, massage, eat the meal package, a lot of water, minus 4 kg; the third day, acupuncture, massage, eating meals package drink plenty of water, minus 1 kg; fourth, five days into the resting stage, and physiological;
3 月 7 日 again, minus 1 kg; 8,9,10, overtime, did not go; 11 minus 2 kg; 12,13 Days, reduced, re-enter the resting stage. I went 6 times, by nearly 10 pounds (the weight of the morning was not the same call.)
now look pretty effective. It is said that if we insist on it, minus 7-8 pounds should also be no problem. Who knows, after this treatment then. For weight loss, the most recent experience is: to lose weight in addition to adhere to a diet, should also be willing to spend money, spend more, they will not give up easily.
(internship Editor: He Lili)
