How many people have trouble losing weight in order to effectively lose weight. Would like to use fruit to lose weight, but do not know how to make reasonable arrangements to effectively lose weight fruit menus. Now to tell you how to arrange your menu for the week of fruit, use fruit to teach you how to lose weight ways to lose weight.
Monday: papaya yellow fruit
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on Monday, with a red passion, to start the day’s work, I will be energetic! tonight, I do not hard on myself. Busy day, spare some time to add any nutrition ah where to make a cup of “Orange Mood” it. It is said that Sammi Cheng, Kelly Lin, Yuki, and many other beautiful stars are through eating papaya to breast enlargement and weight loss.
weight loss principle:
Papaya contains papain enzymes in these papaya enzymes not only biodegradable proteins, carbohydrates, fat, more biodegradable fat can be removed by the decomposition of fat.
Tuesday: Blueberry Blue Fruit
a large number of super rich in blueberries called OPC antioxidant anthocyanins, by foreign experts as “the king of anti-oxidation” . Is a well-known fruit to protect eyesight. In addition to containing regular sugar, acid, vitamin C, mineral elements, the blueberry fruit also contains niacin, SOD, flavonoids and other special ingredients, has a good anti-brain aging, cardiac, cancer and other health effects.
weight loss principle:
low in calories and rich in acid, is said to be helpful for reducing lower body Oh.
Wednesday: green apple green fruit
Apple is one of the four fruits. In foreign countries as “eating an apple after every meal, the doctor will not come to me,” the Minyan. Have some role in prevention and treatment of disease. Eating apples can reduce blood cholesterol levels can prevent the formation of gallstones, high blood pressure have a certain role of adjuvant therapy. Apple also regulate bowel movements and has the dual role of constipation and diarrhea.
weight loss principle:
pectin and foods rich in fiber and low fat content, but nutrition is very comprehensive, is often used as a weight loss meal replacement foods.
Thursday: kiwi green fruit
Kiwi is rich in calcium, phosphorus, iron, potassium and other mineral elements, and rich in vitamins. Protein content was hectogram pulp containing 1.6 grams, is a nutritious, great water, fruit and low heat production. And is known as “VC fruit king” reputation.
weight loss principle:
low calorie, low sugar, low in fat and fiber content of food rich in Chinese medicine, it is the fruit assisted treatment of obesity, it diuresis, phlegm, lungs, spleen and stomach. To the middle of the week should give yourself a little to add the oil, add more comprehensive nutrition. Nutrient-rich kiwi fruit is a good choice. Deep green, both seductive and Yang Xin.
Friday: tomato red fruit
tomatoes are rich in vitamin C, E, B group vitamins, carotene, iron and calcium, about 15 kinds of minerals. Vitamin B group, can promote the metabolism of body fat, vitamin C content is ten times the watermelon, a medium-sized tomatoes, will be able to add an adult day of vitamin C needs.
weight loss principle:
tomatoes and other foods rich in pectin fiber, people have a sense of satiety. Help to eliminate constipation and promote metabolism, lose weight quite helpful. Can supplement the body lacks the vitamins and minerals.
Saturday: Grape
grapes rich in glucose, protein, calcium, phosphorus, iron, carotene, niacin and vitamin B1, B2, C and other vitamins and minerals . Material to supplement the energy contained in the body, with replenishing qi and blood, thirst, strong bones, Lee urine and other effects. Often of neurasthenia and fatigue grapes were quite a lot of benefits. Grapes taste good because of its shape, and the nutrient-rich, has always been regarded as “fruit of the treasure”, ranked first in the world’s four fruits.
weight loss principle:
Mexico medical experts found that women have to eat ten pieces of fresh grapes rich in vitamins, can achieve the purpose of weight loss, but also beneficial to cardiovascular health. South Korean Lee Young-ae beautiful temperament are each found himself, after fat meal diet with grape, oh.
Sunday: Banana yellow fruit
Bananas are very sweet, so often been mistaken for high heat, it is not true, a banana (net weight of about 100g or so) only 87 calories cards only, the white appetite with a meal compared to only half of what low-calorie content.
evening to a large banana bar, which for ease constipation have a good effect, with green juice, the effect is doubled.
(internship Editor: Li Peishan)
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