why some old people to eat meat not fat, and some people eat more rice to fat up and out? Why do some people to lose weight, eat carefully, the results of weight still on the rise? One reason is caused by differences in blood type. In other words, people’s blood type determines how the body uses different foods. The analysis of the reasons, apparently related to human genetic characteristics, but the most obvious type of blood. People of different blood types, with reference to the following related food consumption, will enable faster and more significant weight loss. ()
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O,-based diet (diet site)
originally hunting peoples, the earliest human blood group. Who is leading character. Meat based food, the digestive system strong and suitable for competition sports. They mainly eat high-protein meat based diet, but the grains absorb the poor.
dietary recommendations: best to avoid eating a lot of food containing carbohydrates, especially bread. Consumption of dairy products will be more difficult to digest, it is best to eat less fat, red meat, fish and nuts. The best choice is fruit juice drinks.
body fat area is easy: O-type people prone areas are concentrated in the lower body fat, such as “small pot”, “Pat Pat” too round and not solid thigh.
A, type diet
A blood type is the second most common blood type, with the human way of life hunting and fishing times by the gradual shift to agricultural life, began to evolve A, these are suitable for vegetable-based food, some of the plant proteins, such as soy protein for them is the best health food, eat it regularly can reduce the incidence of cardiovascular disease and cancer.
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dietary recommendations: A type of human gastric acid is insufficient to digest meat. If you eat large amounts of fat, easy to accumulate body fat, but there is no need for this purpose that do not eat meat, lean meat and fish can eat. Completely give up meat if you can lose weight.
body fat prone area: and the O-man On the contrary, easy to place in the upper body fat, such as arms and back. However, A-type people often enough fullness in the chest!
B, type diet
originally nomads, after in-A is a hybrid of white and the Mongols. Because four nomadic, often change of surroundings, it can adapt to a wide range of environments and foods. The milk for the legislature to food.
dietary recommendations: B-type person’s digestive system very strong, suitable for all kinds of food. But simply eating carbohydrate metabolism less fatigue and easier, because the Human Body B-calorie milk need food, fresh milk should be a lot of live food, eggs, liver, vegetables, etc., can also eat low-fat red meat. Chicken and B blood type mismatch, it should not eat to live.
body fat area is easy: most of the B-prone fat people are concentrated in the lumbar area and legs and two, the same body type as a bucket, straight waist, no lines.
AB, type diet
AB type is A, and B-type white Mongols and the emergence of new blood mate, has a thousand or 1 in 2 thousand years before the study, blood type, AB type does not exist, AB blood type is after after the integration of the tribes there, there is the latest and most rare blood type, the proportion of the total population less than 5%. these people have part A and part B blood type blood type characteristics, the addition of complex change. They have to adapt to animal protein, plant protein has to adapt. AB blood type is the most modern constitution, innate immune function better adapted to the changing environment.
dietary recommendations: Because of its relatively weak digestive organs, basically A and B type blood type blood people should not be food, AB blood type is also unfit for human consumption, AB blood type of the physical characteristics of people and not easy to digest meat is less acid . The reason is because obesity just love to eat meat, into fat. Therefore, the consumption of AB-type method to be both A-and B-type method of eating, the best tofu, fresh vegetables and fruits mainly to dairy products (yogurt) and a small amount of meat do embellishment, another bit of fish and eggs Easy frequent meals. AB blood type of people, the most suitable protein is fish and shellfish proteins. Besides the egg is not bad.
