CPI index is high, inflation pressure, greatly diminished our pockets, but pay not much known. Mm can not help but worry about losing weight, I have greatly reduced the budget every month to lose weight, and weight loss have to spend money on it? Not necessarily! Try these Xiaobian for you the most economical way to lose weight now.
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★ sports Less:
1, in situ run
in the room or hallway selected an open space of about one square meter or so, running barefoot in situ for 15 minutes every day.
2, on the stairs
down the stairs three to four times a week, each time for 30 minutes to consume about 400 calories, but also strong legs, thighs, and thigh muscle.
3, walking
meal about 45 minutes per hour and 4.8 km walking speed, calories burned quickly, if a meal 2-3 hours walk , the better.
4, Yoga
from India’s ancient exercises, 3 to 4 times weekly, not only tone muscles, increase the toughness and flexibility, but also maintain a slim body.
5, dancing weight loss
Qinggemanwu, 3 to 4 times a week, is one of the ways to lose weight.
6, jump rope weight loss
as long as there is enough room, jumping rope to lose weight anytime, anywhere, can melt to lose weight in the game.
7, Track Work
morning after doing about 20 minutes of standing exercises, both vigor to meet the challenges of the day, but also to maintain a youthful body.
★ Food Less:
1, water
a large number of diet, the right to water is the most simple hassle-free. Here the water is boiling water to drink and mineral water, rather than high-calorie drinks, otherwise it will backfire. Drink at least 2 liters of water a day, after getting up, breakfast, morning, before lunch, after lunch, before dinner, after dinner each cup, and to drink slowly into the better.
2, egg diet meals
eggs, rich in quality protein, essential amino acids the human body, vitamins and other trace elements potassium, sodium, magnesium and phosphorus. These nutrients can help burn fat, promote metabolism, so that you easily lose weight. And the price of eggs is not high, you can use eggs do a few simple delicious dishes, both to lose weight and save money.
3, tofu diet meals
why weight-loss meal with tofu as the main ingredients? Soy contains a variety of reasons and from a wealth of cosmetic ingredients. The strength of its beauty can not be ignored include: “low calorie”, another satiety, rich in fat can reduce the “soy lecithin,” high quality “protein” can create muscle, promote the body metabolism and prevent constipation effectively “Soybean Oligosaccharides,” translucent skin more moist, “soy isoflavones” to promote metabolism “of vitamin B group”, can be blocked by neutral fat “soybean glycosides” that allows fat incomplete combustion of the “iron “and” features a easy to digest “, does not cause gastrointestinal burden. When in poor physical condition recommended for human consumption.
4, Apple
apple dietary fiber contained in apples contain dietary fiber, dietary fiber, beneficial gastrointestinal motility, contribute to detoxification. Apple calcium in the body of excess salt helps the metabolism, which will help eliminate the edema and the formation of high salinity. Apple acid metabolism in the body heat, prevent the lower body fat; pectin can promote stomach Road in the lead, mercury, manganese emissions, regulating body glucose levels and prevent a sudden jump in blood sugar plummeted. Apples are rich in potassium, potassium can not only mitigate the excessive intake of sodium caused by edema, and diuretic effect.
how to eat? Good time to lose weight eat apples in the morning to lunch time, if they feel hungry, eating only the Big Apple, on the thin lower abdomen has a remarkable effect.
★ others save money by:
salt treatment
body wet with warm water, coarse salt and then painted the body, then massage them , so that heat the skin to appear red so far. Massage normally takes 5-8 minutes, then immersed in 38 ℃ for 20 minutes in warm water.
39 Health Network (www.39.net) feature articles, please do not reprint without written authorization.
(Editor: Tang Qi)
Back home I used to evaluate the two weight-loss
