Speaking of snacks, mostly denigrating a lot, much less work, especially in the crush to lose weight is concerned, most people think it is definitely a restricted area! Tough love, hate the cut, long story ah. In fact, this snack is also a “How to eat,” the set of principles, if done right, not only healthier people, and even help to reduce weight. This is the result from the authority of the medical profession.
Our authoritative explanation is: the body regulate digestion and metabolism in the physiological structure is complex, but the meal eat a small meal, the body heat obtained within the time required would be beyond that can not do all things in from the be the energy consumed. Store excess energy to become fat.
However, not everyone is suitable for snack food. Those who can not resist those unhealthy foods are, should not eat snacks. In fact, most people can eat snacks to control weight and improve health, subject to the following four criteria proposed by the nutrition experts:
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1. Processed snacks should be eating. For a long time, nutrition experts have warned that many processed snacks are provided only useless heat, completely free of essential nutrients material. However, there are some eat processed snacks is nothing wrong. Nutrition experts agree the following two: First, crackers (preferably unsalted), because the cookies are baked not fried; second burst of corn, small heat this food, fiber and more.
2. Carefully chosen snacks. Experts say, if your snacks with your nutritional needs, calorie snacks can benefit from the largest, if elected, cut into small pieces of meat, poultry and fruit, dry breakfast cereals, and cooked vegetables and a little milk products.
3. Snack time to properly. “You should for the stomach and eat, not because the clock tells you the time has come for a meal and eat it! U.S. city of Chicago researcher at Northwestern University Medical School nutrition Mock said.” Rushing food, “a book of the author, nutritionist Yi Meilin explained that 4-6 hours after you eat, the liver will run out of stored carbohydrates?? one kind of sugar by the body into the food. then you will feel tired and may even feel a headache. If you want to one day to night are full of energy, not more than 5 consecutive hours without eating.
a recent study published by the United States showed that the afternoon snack can increase brainpower. The researchers said that eating afternoon snacks The best time is 3 to 4 points.
4. snacking and exercise both. Experts say both exercise and eat healthy snacks is good effects weight loss. both of which help control appetite, increase energy, promote the body’s metabolism. Every time you eat foods high in carbohydrates, the digestive process which will consume about 10% of the heat off.
movement regardless of quantity less, can make pleasant stay, as long as you feel happy, you are more likely to choose to eat healthy snacks, and thus get a pleasant feeling.
( internship Editor: Liang Yalin)
