Fruit diet: is the addition of fruit, what about something do not eat, eat only fruit all day, until the fed up. What fruit is certainly not suitable for weight loss, more effective weight loss fruit is apples, kiwi fruit, grapes and so on.
Trim principle:
eat the fruit in a short time is a “slimming down” effect, since eating only one thing to reduce our food intake. In particular, high-fiber fruits, allowing our body metabolism faster, the occasion to lose weight.
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fruit diet tips
1, daily intake of calories a day not less than 800-1000 Kcal
2, then eat fruit, protein intake will be insufficient, so you can drink milk every day to add.
3, do not eat a fruit, or not enough nutrition will be the average.
fruit weight the pros and cons
1, fast weight loss, but weight is also very easy to pick up.
2, the long-term eating fruit, will lower blood pressure change, menstruation may be irregular or not come, or causing split ends, it should not be protracted.
3, will be malnourished
fruit weight loss FAQ
Q: canned fruit with fresh fruit nutrition the same?
A: processed foods, the process will make a huge loss of vitamin C, fiber to reduce, reduce obesity. With the majority of canned fruit with sugar Jin Zhao, calories will be relatively increased.
Q: What fruits should not be used to lose weight?
A: durian, lychee, longan and other high heat, eat the amount of time to be careful not to eat.
Q: What is the best time to eat fruit?
A: morning and eat the fruit can promote digestion, and the fructose in fruit can increase blood sugar levels, so that you as lively as ever. In between the two meals to eat fruit, and help reduce Stomach up phenomenon.
>>> how to eat fresh fruit weight loss weight
(internship Editor: Liang Yalin)
