Beauty and Body
more concerned about the lives of women of different ages have different pursuits, but also have different body way! Voices of the Forum following Xiaobian let tell you specifically how to do it.
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20-25 years: focus on body shaping Body Training
as men with 20 years of age, 20 years old The female body functions at its peak, heart rate, lung capacity, bone sensitivity, stability and resilience in all aspects such as the best point. Therefore, still young to body shape well. Training focused mainly on the chest, lower back, thighs and buttocks, the method is a dancing, jogging, swimming and so on. Dance in motion not only to make women interested in, but also increase the body’s coordination, a great help to shape the body lines. In addition, you can try low-gravity, and more number of muscles. Muscle exercise is conducive to losing weight, because the body at rest, muscle metabolism to continue through the consumption of energy. A body with more muscle, larger than a human body with more fat, the body will consume more in a quiet energy.
26-29 years: might sneak skipping
when women began to decrease metabolic rate, if maintained as before eating and exercise habits, you will find yourself becoming more in fat, or body weight did not change, waist circumference, hip circumference is thicker. Recommended to choose relaxation, movement can be sustained. This stage, work, life will be very busy, so it should sneak in exercise. Recommend a best exercise: jumping rope. It can be a comprehensive physical and mental exercise, but also women have a unique role in health care, it can enhance the human cardiovascular, respiratory and nervous system function, prevention of diabetes, arthritis, obesity, osteoporosis, hypertension, high cholesterol, insomnia and other diseases.
30-35 years: aerobic exercise to keep fit
this stage, most women experience childbirth by adding a lot of fat, a little inattention, body will be out of shape. The only way is to insist on preventive measures movement. Recommended to choose a long, low-intensity aerobic exercise such as swimming, jogging, cycling, walking and so on. Of this phase of the women, high intensity games lead to unnecessary injuries, so choose some low-intensity exercise, such as every 5 to 6 times a week for aerobic exercise, each time for 30 to 45 minutes.
36-39 years: the main purpose of health
this stage, women should not insist on the same slim body but also as the young, but to fit, based on the primary purpose of health. Scientists believe that 99% of the human body are vast deposits of reserve energy, exercise can mobilize the potential of this part, reverse the aging process. Women in this age group can go to the health club to participate in some systems, guided the body weight exercise. Usually, you can be not more intense exercises such as walking.
40-44 years: an appropriate increase muscles
40-year-old women complain about most is the middle of the road, when it really began to loose bones, muscles begin to lose elasticity and vitality period. Women after the age of 40 if you do not exercise, the body will drain 1/3 of the muscles, while getting the same weight or even more fat. Only through the movement, speed up the metabolism while building muscle, because muscle burns more calories than fat. Recommended 30 minutes of daily moderate intensity exercise or have a certain, if possible, further 2 times per week strength training, such as strength training, lifting dumbbells. More strength training, metabolic rate can increase 15% to the general body of women, means a day to consume 300 calories a day.
45 years of age: exercise for menopausal symptoms
menopausal women, due to declining ovarian function, the body will be many changes, resulting in some symptoms such as dizziness, blurred vision , tinnitus, panic, chest pressure, blood pressure fluctuations, paroxysmal headache, irregular heartbeat, memory loss, inability to concentrate, emotional stress, irritability and so on, these symptoms are normal physiological responses. Participate in appropriate exercise can improve the nervous system and endocrine system regulation functions, the symptoms gradually reduce or disappear. For menopausal women can develop their own physical condition of all aspects of exercise prescription, such as walking, running, social dance, tai chi and so on.
(internship Editor: Oscillation of)
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