Aerobic exercise, many people choose a healthy diet. Can exercise is done, body weight and did not lose weight, which makes many women doubt the efficacy of exercise to lose weight. Movement does not cause weight loss reasons, perhaps the following 8 errors, leading to weight loss on the road you go against the purpose has never been able to slim.
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1, do not pretend to be Arnold
the easiest way is to give injured too much weight. To promote metabolism, increase fat burning and muscle strength, security is gradual.
2, acts like a camel
only camels can be no water movement, and for us, water is a necessity! Do not feel thirsty then drink water, exercise is necessary to replenish lost moisture. Before exercise, exercise during and after exercise should add enough water.
3, do not do stretching
after a lot of practice before or after the end of practice should do stretching exercises. Stretching exercises can speed up blood circulation, increase muscle flexibility. In order to reduce sports injuries, do not warm up the case in the absence of stretching muscles.
4, weekend warriors
1 week of practice will go to a Saturday afternoon is very wrong done. For those who want to lose weight, the more effective method is long-standing practice. Only a sustained campaign, will accelerate the blood circulation, improve the body’s metabolism, to develop non-fat physique.
5, ignore the warm-up
weights or do aerobics warm-up is necessary before a few minutes, you can choose walking or cycling and so on. The sweat, blood circulation, to warm the muscles and ligaments are to reduce the risk of sports injury and improve training effect.
6, pose
If you only pose in front of the mirror or sitting on a bike is not riding on the chat, is unable to exercise the muscles or the consumption of fat. You should encourage their own multi-stream more sweat, making rapid heartbeat.
7, the better
stop at the World Weightlifting Championships as the kind of super-strength training. When you shove weight, but also may tug to the muscles, causing muscle damage.
8, eating too much
do not use sports drinks and advertising of the “high energy” food substitute meals. High energy often means “high energy”, there are many low-fat meals can provide adequate calories and protein.
(internship Editor: Yan Lili)
Back home I used to evaluate the two weight-loss
