Order to prevent excess fat in the body to live and work, we should pay attention to “open flow”, a fat, more opportunities, rapid consumption out. But some people will complain about, why the movement stalled after a period of time? Sports expert recommendations, may wish for a new movement.
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When the body is familiar with a sport, will begin to “lazy”, exercise, physical exertion required will decrease gradually. Consume less, weight loss, natural decrease. Therefore, all kinds of sports may wish to “grass is always greener.”
half an hour after exercise, to practice the abdominal muscles: in order to effectively lose beer belly, exercise 30 minutes before exercise with the rest of the body, so that the body’s glycogen consumption to a minimum, and finally to abdominal exercises or aerobic training to ensure that when doing abdominal training is to burn fat, reduce fat so the effect will be better.
two hours before exercise, do not eat things: exercise, if the blood glucose and fatty acids is relatively high, the body will be asked to consume the energy, then use the fat, which will reduce your exercise reduce fat efficiency.
proper cup of coffee: coffee 30-40 minutes later, the blood fatty acid concentrations become high, this time to exercise to burn fat more efficiently, the fatty acids into heat. Note, however, do not drink more than 2 cups of coffee.
eat iodine-containing food: If the food is rich in iodine, can guarantee the supply of thyroid hormone the body. This is the fat burning hormone booster, so that fat consumption faster.
Do not let the temperature is too comfortable: our bodies use calories to maintain body temperature, sweating can also promote metabolism. If you rely too much on air conditioning, the body’s energy consumption is reduced. So, may as well give yourself the opportunity to create some sweating it.
(Editor: Yang Miao internship Editor: Yan Yu G)
Back home I used to evaluate the two weight-loss
