Thighs are too thick do not know how stovepipe? Radish legs ugly looking stovepipe legs curve method of exercise? Want to be beautiful long legs? Summer season is the best show legs, you also want to have star U.S. general legs? up to refer to the stovepipe nirvana Xiaobian finishing it! 3 days can make you see changes in your legs Oh.
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】 【When you’re in the company
a chair stovepipe
office workers for a long time desk, the legs due to lack of exercise and fat easier. Can use the opportunity to do some exercise to lose weight sitting, to eliminate the dual effect of fatigue and stovepipe. Approach:
a, sitting in a chair, his hands leaning on a chair on either side, fixed to his body, raised his foot and straighten the knee rest 30 seconds.
b, and then do the same for the other leg movements. It must be noted: in both knees straight, non-diversion of the position of the knee.
Second, barley water, three days lost 2CM
drink barley water, every afternoon I will drink two bowls (preferably unsweetened) stovepipe is for barley water edema and obesity, that is, if not sisters belly fat is the rough hands and feet can be reduced in this way. Drank two bowls a day to remember.
three sedentary family sports
sit and heel lift (left): sitting in a chair, lifted the heel to do the action. Moderate at this time if the weight of the books on his knees, the effect will be better. 15 times as a group.
squatting posture (right): legs open, shoulder width, bend arms stacked, slowly squat down, bend the knee 90 degrees. If the first test will also be able to do moves back against the wall, this will stretch the leg muscles. 15 times as a group, do 2-3 groups.
】 【When you are at home
one knock gall bladder
day four points in the point of the lateral thigh, hard beat, every beat looked count as one day, knocked about fifty times each thigh, which is about the next two hundred. The thigh muscle and fat are thick, so the necessary force, and about two per second under the rhythm of knocking, can effectively stimulate the acupuncture points.
gall bladder meridian is a head to toe, most of the meridians are adjacent to other meridians, except the section in the lateral thigh, only one gall bladder and bile by beating up the most during this smoothly. Therefore, we often recommend friends every day, knocking Gallbladder.
time beating gall bladder
or 23 points to 1 point is when the blood into the gall bladder, that is, knock gallbladder should not be 23 points to 1 point between.
two, 10 minute massage
so thin legs 2-3cm – swollen calf massage smooth blood circulation, making skin more beautiful – the blood circulation, HOW:
1. face down lying on the: morning, put up his knees on the bed, the other legs of the calf on his knees to squeeze way to stimulation.
2. Sitting in a chair on: the calf on one leg the other leg’s knee on that leg and down to stimulate the activities of the above. When resting in the office can get good results.
three, alternating hot and cold + feet
alternating hot and cold water bath with red leg, and promote blood circulation
bath, first with cold water from the next The legs on the red 60 seconds, and then washed with hot water from the bottom up legs. Repeat this action five times.
hot foot bath to stop the aging legs
will be knee-deep water into a small bucket, the water temperature to heat the tolerable limits of feet a day, soak at least 10 minutes to allow the brow slightly sweating.
anywhere】 【
take significant steps to move forward
people already “take a walk after dinner, live to Ninety-nine” was . Walk after dinner can also thin, eased food hoarding satiety. Best not to walk away learning lady wildly split step, but stride. Step is not running, you can just bigger stride. This movement to the thigh muscle, but not out of the radish legs.
Heel Sports
the bus, sit in the seat, leg position was 90 degrees gracefully, heel fixed and swing toe up and down repeatedly.
knees grazing
Cinderella fairy tale, the floor polished every day, though hard, but the body is a good class. Wipe itself is a good aerobic exercise items. Modern housework basically a modern, clean and mop the floor with do not have to directly get with a vacuum cleaner. However, it is recommended from time to time when you return to “Cinderella”, knees wiping the floor with a rag. Because not only can thin knees grazing the arm, and the action from the squat squatting, you can also exercise abdominal lines.
clip leg work
sitting on the sofa, the site folder in the ankle of a cushion, and then raised his leg, put down. Leg lift as much as possible to level down when slower. Can not afford as long as the cushion on the line. This action can be tight thigh muscle. If you rarely exercise, may start to do a few times will feel pain, it does not matter, is the first step, take a break before continuing.
(internship Editor: Zheng Yanjun)
